The Random Days

i'm in love with all things health and fitness!! my main aim in life is to live life healthily and inspire others to do the same! Happy Living ;) xxx

Squatting heavy progress! 132lbs backsquat and counting ! Watch this space.. Bring on the iron! #weightlifting #femalefitness #femalebodybuilding #fitness #flagnorfail #health #lean and lovely #ladylifters #girlsgonestrong
Work snax #snacks #work #almonds #healthyliving #healthyfoods #nutrition #foodporn
So delicious! I rarely add sugar to my food but when i do its usually demerara but im swapping it out for this delicious alternative! #coconut #sugar #alternative #delicious #healthyfoods #foodporn
#walking #healthyliving #work #my #home #countryside #beauty #at #one #with #nature
So i walked to work and now im walking back. Finally getting the sunnies and snapback out! Such a beautiful day #healthyliving #walking #country #sunnies #snapback #beautiful #day #blue #skies
Yes! #fruit #nutrition #fitness #health #healthyliving #healthyeating #foodporn
My new print hareem paants!!! #hareem #pants #tribal #print
So excited about my new #vitamin #supplements from @myvitamins !!! Been taking them a couple days now and feeling super excited.  Dunno whether its part of the vitamins working or just my healthy eating but ive already noticed healthier digestion! No more pain when i wake up in the mornings :) super excited to be taking these! #acaiberry #ketone #lean #cla #vitamins #supplements #healthyeating #healthyliving #digestion #weightloss
#best #film #ever #severance #black #comedy
Nothing like a bit of H2O when you have ahead ache. #h2o #water #hydrated #hydration #health #and #fitness #fitfam #fitpeople #igfitness
When i had severe depression i used to sit at the end of this wall and wish my life away. Wish i didnt exist. Wish i could just get it over with and die. I felt like there wasnt anything worth living for and that everything was just ruined. People told me i should be thankful for my health and my life and not take advantage of my situation. No, it didnt help at the time. But then i started working with elderly as a part time job. My job is to entertain them brighten their mood, make their lives worth living in the last few months/years they have left. I avoided doing a job like this thinking i would get even more depressed. However thats not what happened. I have so much respect for these people. The day in day out struggle that they have to go through. They cant even walk, bath or even take a shit by themselves without the help of a carer. They have dementia, and most of them cant remembr where they are, what is happening or why theyre here. But still they strive to make the best of their sotuation. They tell you personal things about their lives growing up and most of them tey and be more active than they are capable of. Even though their bodies are shutting down they still manage to have a laugh. During my six months working there ive had to deal with 5 deaths, most of them being very recent.the most recent being today. And every single one of those residents went out fighting. They were strong even on their death beds. It really brings home how precious life is. They would tell me how much theyve done in their 90years and it inspires me to do the same and live every day. This was a major turning point in my depression and i thank the residents for making me realise how life is fleeting. Dont wish your life away, you dont know how perfect you are. You just need to realize it. #depression #anxiety #care #life #reason #heretohelp #support #motivation #realization #anxiety #hereifyouneed

When i had severe depression i used to sit at the end of this wall and wish my life away. Wish i didnt exist. Wish i could just get it over with and die. I felt like there wasnt anything worth living for and that everything was just ruined. People told me i should be thankful for my health and my life and not take advantage of my situation. No, it didnt help at the time. But then i started working with elderly as a part time job. My job is to entertain them brighten their mood, make their lives worth living in the last few months/years they have left. I avoided doing a job like this thinking i would get even more depressed. However thats not what happened. I have so much respect for these people. The day in day out struggle that they have to go through. They cant even walk, bath or even take a shit by themselves without the help of a carer. They have dementia, and most of them cant remembr where they are, what is happening or why theyre here. But still they strive to make the best of their sotuation. They tell you personal things about their lives growing up and most of them tey and be more active than they are capable of. Even though their bodies are shutting down they still manage to have a laugh. During my six months working there ive had to deal with 5 deaths, most of them being very recent.the most recent being today. And every single one of those residents went out fighting. They were strong even on their death beds. It really brings home how precious life is. They would tell me how much theyve done in their 90years and it inspires me to do the same and live every day. This was a major turning point in my depression and i thank the residents for making me realise how life is fleeting. Dont wish your life away, you dont know how perfect you are. You just need to realize it. #depression #anxiety #care #life #reason #heretohelp #support #motivation #realization #anxiety #hereifyouneed

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Her abs! Omg! #abs #inspiration #fitspo #igfitness #femalebodybuilding #femalefitness #motivation
All dem squats be payin off \(  ˆoˆ)/\(ˆoˆ  )/ #bossgirlssquat #leanandlovely #squat #weightlifting #deadlift #fitnessfreak #igfitness #instafit
Never give up. #motivation #success #fear #inspiration #weightlifting #life #no #more #depression #anxiety #survivor